Transform Through Mindful Movement

Expert Trainers

Our certified instructors bring years of experience and specialized knowledge to every session, ensuring safe and effective training.

Meet Our Trainers

State-of-the-Art Studios

Our studios feature premium equipment in a serene environment designed to enhance your practice and maximize results.

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Personalized Approach

We tailor every session to your unique needs, goals, and fitness level, ensuring optimal progress and satisfaction.

Our Approach

Reformer Pilates

Master the reformer machine with exercises that challenge your core stability, flexibility, and strength.

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Mat Pilates

Build core strength, improve posture, and increase body awareness through classic mat-based Pilates movements.

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Pilates Fusion

A dynamic blend of traditional Pilates with elements of yoga and functional training for a comprehensive workout.

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"After six months at Mindfulnessstro, my chronic back pain has significantly improved. The trainers' expertise and personalized approach have made all the difference in my journey to better health."

Sarah M., Wellington

"As an athlete, I've found Pilates at Mindfulnessstro to be the perfect complement to my training. It's improved my core strength and flexibility, helping me perform better in my sport."

James T., Auckland

"The peaceful studio environment and mindful approach to movement have made Pilates at Mindfulnessstro a crucial part of my stress management routine. I leave each session feeling refreshed and centered."

Emma L., Christchurch